Endeavor to drink some chamomile tea a day when you’re feeling on edge. Why: Chamomile contains two chemicals that advance unwinding, apigenin and luteolin. An examination at the College of Pennsylvania Medicinal Center found that patients with summed up uneasiness issue who took chamomile supplements for two months had a critical reduction in tension indications contrasted with patients who were given a placebo treatment. Get our tasty Chamomile tea: camomila tea