Gastroesophageal Reflux Disease (GERD) and acid reflux are digestive disorders that are characterized by the reverse flow of gastric contents into the esophagus, causing heartburn, regurgitation, and other symptoms. While there are many over-the-counter medications available to treat these conditions, some people prefer to turn to natural remedies, such as herbal remedies, for relief. In this article, we will discuss seven herbs – ginger, chamomile, rosemary, marshmallow root, yarrow, slippery elm, and fennel seed – and their potential benefits for GERD and acid reflux.
Ginger: Ginger is a popular herbal remedy that has been used for centuries to treat digestive problems, including GERD and acid reflux. This herb has anti-inflammatory and antioxidant properties that help to soothe the digestive system, reducing the symptoms of acid reflux. In addition, ginger can help to stimulate the production of digestive enzymes and bile, which aid in the digestion of food. To use ginger for GERD and acid reflux, you can drink ginger tea or add ginger to your food as a seasoning.
Ginger can also reduce inflammation. A 2011 study found that participants taking ginger supplements had reduced inflammation markers within one month.
These anti-inflammatory properties are of special interest to researchers, particularly when it comes to acid reflux. This is because inflammation in the esophagus is a key characteristic of the condition.
Healthline.com
Chamomile: Chamomile is a calming herb that has been used for centuries to treat digestive problems, including GERD and acid reflux. This herb has anti-inflammatory and antispasmodic properties that help to relax the muscles in the digestive system, reducing the symptoms of acid reflux. In addition, chamomile can help to soothe the lining of the esophagus, reducing the irritation and inflammation that are often associated with GERD and acid reflux. To use chamomile for GERD and acid reflux, you can drink chamomile tea or take chamomile supplements.
According to a 2006 review of studies, an herbal preparation that included chamomile extract lowered gastric acidity as well as a commercial antacid.
Rosemary: Rosemary is a fragrant herb that has been used for centuries to treat digestive problems, including GERD and acid reflux. This herb has antispasmodic properties that help to relax the muscles in the digestive system, reducing the symptoms of acid reflux. In addition, rosemary has antioxidant and anti-inflammatory properties that help to protect the digestive system from damage caused by free radicals and inflammation. To use rosemary for GERD and acid reflux, you can add rosemary to your food as a seasoning or make a tea by steeping fresh rosemary in boiling water.
Marshmallow root: Marshmallow root is a mucilaginous herb that has been used for centuries to treat digestive problems, including GERD and acid reflux. This herb has a slippery texture that helps to protect the lining of the esophagus, reducing the irritation and inflammation that are often associated with GERD and acid reflux. In addition, marshmallow root can help to soothe the digestive system, reducing the symptoms of acid reflux. To use marshmallow root for GERD and acid reflux, you can drink marshmallow root tea or take marshmallow root supplements.
Yarrow: Yarrow is a bitter herb that has been used for centuries to treat digestive problems, including GERD and acid reflux. This herb has antispasmodic properties that help to relax the muscles in the digestive system, reducing the symptoms of acid reflux. In addition, yarrow has anti-inflammatory and antioxidant properties that help to protect the digestive system from damage caused by free radicals and inflammation. To use yarrow for GERD and acid reflux, you can drink yarrow tea or take yarrow supplements.
Slippery Elm: Slippery elm is a mucilaginous herb that has been used for centuries to treat digestive problems, including GERD and acid reflux. A 2010 study confirmed that slippery elm, as part of an herbal supplement, improves constipation-dominant irritable bowel syndrome (IBS-C).
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